oatsImage Credit source: Getty Images
Nowadays, many such products are being sold in the market, which are promoted as healthy, low fat, sugar free or diet friendly. People make these things a part of their diet in the hope of better health. Due to the increasing trend of fitness and healthy lifestyle, the demand for such products has also increased rapidly. However, sometimes the claims made in packaging and advertisements are not completely true.
Hidden sugar in some products, more Saltmay contain unhealthy fats and preservatives, which can harm health in the long run. Many people buy them just by seeing words like healthy or diet without reading the nutrition label. In such a situation, it is important that people choose wisely and get correct information about any product. Only with correct information and awareness can the difference between healthy and unhealthy things be understood.
Which products are most harmful?
Those running campaigns against unhealthy products Former Pediatrician Dr. Arun Gupta It is said that there are some packaged foods and drinks which are sold as healthy, but they may contain high amounts of sugar, carbs and unhealthy fats, such as flavored yogurt, packaged juices, energy bars, diet snacks. These harm health,
Instant oats also cause harm
Dr. Arun explains that more sugar is added to some instant oats. Some products may contain 20 to 30 percent sugar and significant amounts of refined carbs. People eat instant oats considering it healthy, but it can suddenly increase the sugar level in the body. Due to this, there is a risk ranging from obesity to diabetes.
Additionally, chips, processed snacks and some low-fat products contain excess salt and preservatives to enhance taste. Many times, products labeled as sugar free also contain artificial sweeteners, which are not considered suitable for everyone. Therefore, before considering any packaged food as healthy, it is important to understand its ingredients.
What things should be kept in mind while buying products sold in the market?
Before buying any product, read its nutrition label. It is important to pay attention to the amount of sugar, salt, fat and calories present in it. Apart from this, also check the list of ingredients carefully and try to avoid highly processed items.
Do not completely rely on words like low fat, diet or healthy. Also check the expiry date and information about preservatives used in the product.
Why are homemade things better?
Homemade items are often considered safer and healthier than processed foods available in the market. Fresh homemade food has less preservatives and less unhealthy fat.
Apart from this, you can control the quantity of sugar, salt and oil at home as per your need. Therefore, as far as possible, give priority to fresh and home-made food.
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