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In a dating world where an unanswered text can spark a full-blown spiral — and a single Instagram “like” on a hot stranger’s photo feels like betrayal — a new romantic archetype is quietly winning over New York City women: the “Luddite boyfriend.”

The Luddite boyfriend is a modern lover who keeps his digital footprint to a minimum — ditching social media and dialing down screen time in favor of real-life connection.

In relationship terms? A certified green flag, according to single women.

Think less thirst traps, more “doesn’t know what a follower count is.” And, of course, TikTokkers are all over it.

Across the app, women are soft-launching these offline boyfriends with captions like: “You guys I did it — I found a man that doesn’t use Instagram” and “This is your sign to date the man who doesn’t have an Instagram account.”

And in NYC dating culture — where relationships can sometimes feel like a mix of branding exercise and soft launch strategy — the appeal is obvious.

Just ask Grace Hagan, 31, of Tribeca, who’s dating what might be the poster man for the movement: a 29-year-old offline man named Bo.

Hagan, who has been dating her beau for three years, says she didn’t even realize there was a name for the phenomenon she was already living in — but quickly saw the appeal went far beyond her partner’s lack of social media.

“There are so many other things that drew me to my ‘Luddite’ partner and the no-tech thing just ended up being a bonus,” she told The Post.

The rest, she says, was more old-fashioned: chemistry, humor, shared routines — and yes, a noticeable height advantage she didn’t mind.

But the real shift came from what wasn’t there: the constant digital noise.

In past relationships, Hagan admits she’d fall into the familiar NYC doom loop — checking tagged photos, monitoring follows, and reading into every ‘like’ as if it was forensic evidence.

That entire mental spiral, she says, is simply gone.

Her boyfriend, she explains, is “basically off the grid” — with one notable exception: the Pittsburgh Steelers Reddit page.

Without that scrutiny, she says, the relationship feels calmer. No guessing games. No late-night Instagram autopsies. Just calm.

Hagan says her man is “absolutely” more present or emotionally available compared to her exes.

“Even in small ways, like when we go out to eat, there’s no ‘phones eat first’ moment,” she said. “He’s just there, fully present. It sounds simple, but it really changes the energy.”

Still, even a low-tech romance has its quirks. While he may be emotionally present, he is, according to Hagan, chronically out of the loop — unaware of engagements, pregnancies, birthdays and most major life updates among their friends and family often posted on social media — until she fills him in.

She believes the tradeoff is worth it, even during the period of long-distance between New York and San Francisco, where digital spiraling can be at its worst. “I trust him completely, so it was never actually an issue.”

As Hagan would agree, there is lingering ambiguity around digital behavior and what many consider acceptable online etiquette for men in relationships who are active on social media.

A man even having a social media account, many Gen Z and millennial women say, can create insecurity, particularly when it comes to questions of cheating and boundaries to what constitutes it.

Actions like ‘liking’ photos of scantily-clad women, following certain X-rated accounts, or engaging in flirty DMs with other women have become gray areas that couples increasingly debate — with many young women questioning whether these behaviors cross the line into emotional cheating.

In one viral videoone user says, “If you’re with a man who is outwardly liking other girls’ photos on Instagram, you need to run.”

The creator further explained her belief that a taken guy double-tapping images of ladies in “bikinis,” or other “promiscuous photos,” is “disrespectful” to the woman he is with, and thousands of other women in the comments section agreed.

In a similar postanother TikTokker wrote, “Every time a guy with a girlfriend likes my post it makes me so sad for her.” She continued, “I just have to block him. My stomach hurts for her.”

Even the mere presence of a social media account can introduce insecurity, as boundaries around what counts as fidelity online remain increasingly blurred.

Some men online, however, argue that a ‘like’ isn’t cheating at all. One man on TikTok stressed“simply liking a picture is not flirting.”

Another said that even while in a relationship, he still likes to “support” other women by liking their posts — insisting there’s no shady intent behind it.

Ultimately, for women like Hagan, dating a “Luddite” boyfriend means debates like these never even come up — with no social media presence, there aren’t any opportunities for these kinds of misunderstandings, and far less room for doubt or drama.

If modern dating feels like a digital minefield, psychologists say there’s a reason why.

Dr. Debra Pillowa clinical psychologist and founder of Light On Anxiety Treatment Centers, says the appeal comes down to something simple — undivided, in-person attention.

“At the most basic level, you’re getting someone who is actually there with you,” she said, noting that true attention is “one of the clearest signals of care and connection.”

She says the trend of wanting to date someone offline is also (unsprisingly) fueled by digital burnout.

“People are pretty saturated with screen-based living and are craving something that feels more real,” she explained, adding that “constant connectivity doesn’t equal closeness.”

Constant phone and social media usage creates a “subtle but chronic sense of disconnection,” she warned, noting that many partners feel like they are “competing” with a device, which “erodes the feeling of being seen and attended to.”

She wants Zoomers to understand that even small interruptions — like checking a notification and scrolling during downtime — “can break emotional momentum and reduce depth of connection over time.”

However, a partner grounded in the moment can feel like “a relief” — more present, more available. “It signals, ‘I’m here with you,’” she said, “instead of, ‘I’m half here, half somewhere else.’”