Does eating rice increase weight?Image Credit source: Getty Images
Should we eat rice daily? Does this make us gain weight? Many myths regarding this favorite grain of Indians are also popular among the people. Rice and wheat are two grains which are definitely a part of the Indian diet. In many Indian places, rice is so included in the diet of people that without it their hunger cannot be satisfied. At some places, it is included in the plate every day and eaten with great enthusiasm. In eastern and southern India, rice is eaten with fish curry. Whereas in North India, people are fond of eating rice with kidney beans and lentils. There are many ways to include it in the diet. But many myths are believed regarding this.
There is a question in this that if we eat rice daily then does it increase our weight? In this article, we are going to tell you through experts whether weight gain from rice is a myth or true? Also know some important diet tips related to this…
Nutrients of rice. Nutritional value of Rice
Carbohydrate- This is the biggest nutrient of rice which gives instant energy to the body.
protein- Rice also contains some amount of protein and this element helps in the repair and development of our muscles.
fiber- Although white rice has less fiber but brown rice has more fiber. Our digestive system remains fine through fiber.
Vitamins- B-vitamins are especially found in rice, it includes Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6. These vitamins are essential for our metabolism and nervous system.
Minerals- Minerals like iron, magnesium, phosphorus are found in it. Brown and red rice contain antioxidants that protect against free radicals.
Does eating rice increase weight or not?
Dr. Anjali Tiwari (Senior Consultant – Diet and Nutrition, Apollo Spectra Hospital, Kanpur) says that eating rice daily leads to weight gain, this is a common myth, but not completely true. In fact, weight gain or loss is related to total calorie intake, lifestyle and physical activity, and not to any one food item. Rice is an easily digestible carbohydrate source, which gives energy to the body. If it is taken in limited quantity and with a balanced diet, it does not cause weight gain.
When does rice increase weight?
Experts say that the problem occurs when the quantity of rice exceeds the requirement or too much fried and high-calorie food is eaten with it. Brown rice or hand-pounded rice can be a better option than white rice, as they contain more fiber and keep the stomach full for a longer time.
If you eat rice daily then keep these things in mind
Doctor Anjali says that those who eat rice daily should pay attention to portion control, 1 bowl of rice at a time is sufficient. Along with this, definitely include pulses, green vegetables and protein.
Eating large amounts of rice at night should be avoided, especially if physical activity is low.
Therefore, instead of giving up rice completely, consuming it in the right quantity, at the right time and with a balanced diet is a better and healthy option.
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