Lifestyle Desk – Summer season brings with it problems like strong sunlight, humidity and heat wave. In such a situation, it becomes very important to take special care of health. While it is important to protect the body from the sun while going out, it is equally important to maintain coolness from inside. It is also said in Ayurveda that changing the diet according to the season helps in keeping the body balanced and healthy. So today we will tell you why raw onion is a great superfood for summer.
Why is raw onion beneficial?
Raw onion helps in cooling the body. It contains sulfur compounds, flavonoids and antioxidants in abundance, which protect the body from the ill effects of heat. Especially it is considered very effective in reducing the chances of heat stroke. Apart from this, it also helps in balancing the lack of water (dehydration) in the body.
How does it work to protect against heatstroke?
Heat stroke is a common problem in summer, which can cause symptoms like dizziness, weakness and vomiting. Raw onion is helpful in controlling body temperature. Traditionally, people have been advised to keep onions in their pockets while going out in summer. Although it is not completely proven scientifically, but consumption of onion definitely helps in keeping the body cool from inside.
Right way to eat raw onion
Raw onion can be included in the diet in many ways.
- As a salad with cucumber, tomato and lemon.
- With dal or vegetable on the side.
- Mixing it in chutney or raita.
- Like a snack by adding lemon and black salt
- Keep in mind that do not keep the onion cut open for a long time, as this can reduce its nutrients.
What are the benefits?
- Improves digestion.
- Helps in controlling blood sugar.
- Strengthens immunity.
- Helpful in keeping the skin healthy.
What things should be kept in mind?
Like everything else, it is important to consume raw onion in balanced quantities. Eating in excess can cause problems like gas, acidity or bad breath. People who have stomach problems should eat onion only in limited quantities. Also, always consume fresh and clean onions.
