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After the onset of summer season, numerous body problems arise. Symptoms such as loss of water level in the body, feeling of fatigue, weakness, dizziness etc. appear. It is very important to take care of the body in the growing heat. After going out anywhere in the hot sun, the body needs more energy to cool down. Because sweaty body water and essential salts get out. Which makes you feel very tired. In that case, instead of bringing any cold drink, drink homemade ginger amla syrup. Ginger is very beneficial for the body. Vitamin C present in amla juice not only keeps energy in the body but also increases the glow on the skin. The anti-inflammatory properties of ginger help in maintaining a healthy digestive system. The toxins accumulated in the intestines are flushed out and there is no pitta problem even in hot summers. So let’s know the recipe for making ginger amla syrup.(Photo courtesy – pinterest)

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Materials:

• came
• Amla
• granulated sugar
• Lemon juice
• Black salt
• Mint
• Subja
• palm balls
• cold water

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Action:

• To make ginger amla syrup, first of all, peel the ginger. After that, grate the ginger and extract its juice.
• Wash the amla with water and cut it into fine pieces and put it in a mixer bowl and divide it. Strain the separated mixture and extract amla juice.
• Heat sugar and water in a pan. Then add prepared amla juice and ginger juice and mix together.
• Then add lemon juice, salt and after the mixture thickens turn off the flame and cool the prepared mixture.
• Peel the palm kernels and cut them into fine pieces. Add the prepared amla syrup in a glass and add cold water from the matha.
• Then add palm pieces and mint leaves and mix.
• Finally add soaked sabja seeds and serve to drink the syrup. Instant Ginger Amla Syrup is ready.