Proper nutrition is most essential to keep the body away from diseases and remain internally fit. Our body constantly repairs old cells and creates new cells, which requires Protein It is considered the most important nutrient. Be it muscle building, wound healing or recovery after a workout, the role of protein is important.
Often people resort to expensive supplement powders available in the market to fulfill the protein deficiency. However, health expert and dietitian Alka Futela believes that you can easily boost the amount of protein by making some changes in the simple food at home. Let us know how:
1. Make your roti ‘powerful’
Plain wheat flour rotis are eaten in most homes. Wheat flour to increase protein content gram flour or soya flour Start mixing. This small change can significantly increase the level of protein in your daily diet.
2. Add protein to the pulses
Lentils are a good source of protein, but to make it more ‘protein rich’ Paneer cubes or sprouts Mix. This will not only enhance the taste but will also make it a complete meal in terms of nutrition.
3. A dash of protein in breakfast
Instead of eating only poha or upma for breakfast, include Paneer, peanuts or curd with Include. Having protein in breakfast keeps your stomach full for a long time and you do not feel hungry again and again.
4. Change your snacking habits
Instead of tea and biscuits, choose healthy options for snacks. Roasted chana, sprouts chaat or roasted peanuts Are excellent sources of protein. These things also keep your unnecessary cravings calm.
5. Right combination of vegetables
instead of ordinary vegetables Paneer, tofu or soya chunks Mix and cook. By eating vegetables in this way, the body gets essential amino acids and the diet becomes balanced.
6. Make curd your companion at every meal.
with lunch and dinner Curd Must include. You can also take it as raita or dip. Curd not only provides protein, but the probiotics present in it help in improving your health. Gut Health (Digestive System) Also keep it in good condition.
7. Recovery Diet at Dinner
at dinner cheese or tofu Give priority to. Apart from pulses and vegetables, you can eat Khichdi by adding some ghee. This combination helps in the recovery of the body and Fat Loss It is also considered excellent for.
