Top News

The intense summer heat across many parts of India, especially North India where temperatures are crossing 45°C in several regions, has made staying cool and hydrated a daily challenge. During such extreme weather, people often include cooling foods and drinks in their diet to protect themselves from dehydration, acidity, and digestive discomfort.

Among the most popular summer foods are Curd and Buttermilk. Both are widely consumed during hot weather and are considered beneficial for digestion and body cooling. However, many people often wonder which of the two is actually better for keeping the body cool during summer.

Health experts say both curd and buttermilk offer unique benefits, but the better option depends on your body type, digestion, and summer health needs.

Why Curd Is Considered Healthy

Curd is rich in probiotics, which are healthy bacteria that support gut health and digestion.

Experts say curd may help:

• Improve digestion
• Strengthen gut health
• Increase good bacteria in the intestines
• Reduce constipation
• Relieve indigestion

Curd is also a good source of:

• Calcium
• Protein
• Vitamins
• Healthy fats

Because of its nutritional value, curd is commonly recommended as part of a balanced diet.

Benefits of Buttermilk During Summer

Buttermilk is prepared using curd mixed with water and sometimes mild spices such as roasted cumin or mint.

Compared to curd, buttermilk is:

• Lighter
• Easier to digest
• More hydrating

Since it contains a higher water content, buttermilk helps maintain hydration levels during hot weather.

Experts say buttermilk may help:

• Cool the body
• Prevent dehydration
• Improve digestion
• Reduce bloating
• Refresh the stomach

Because of its lighter texture, it is often considered one of the best traditional summer drinks.

Which Is Better for Cooling the Body?

According to health experts, buttermilk is generally considered more cooling and hydrating than curd during extreme summer heat.

The reason is simple:

• Buttermilk contains more water
• It is lighter on the stomach
• It helps replenish fluids more effectively

This makes buttermilk especially beneficial for people who experience:

• Body heat
• Dehydration
• Stomach heaviness
• Bloating after meals

When Curd May Be the Better Option

Although buttermilk is lighter, curd offers stronger probiotic benefits because it is more concentrated.

Experts suggest curd may be more beneficial for people focusing on:

• Gut health improvement
• Better digestion
• Increasing healthy gut bacteria
• Maintaining nutritional intake

Curd is also more filling compared to buttermilk.

Best Time to Consume Buttermilk and Curd

Health experts also recommend consuming these dairy products at appropriate times during the day.

Best Time for Buttermilk

Buttermilk is usually recommended during daytime or after meals because it helps refresh the body and improve hydration.

Best Time for Curd

Curd is often considered beneficial during lunch because it supports digestion and keeps the stomach healthy.

However, experts generally advise avoiding excessive curd consumption late at night, especially for people prone to cough or throat sensitivity.

Avoid Consuming Them Too Cold

Doctors warn against drinking extremely chilled buttermilk or eating very cold curd directly from the refrigerator.

Overly cold dairy products may sometimes lead to:

• Throat irritation
• Cough
• Cold symptoms
• Discomfort in sensitive individuals

Experts recommend consuming them at normal or mildly cool temperatures instead.

Which One Should You Choose?

The answer depends on your body’s needs.

Choose Buttermilk If:

• You want better hydration
• You feel bloated after meals
• You prefer lighter drinks
• You want cooling during extreme heat

Choose Curd If:

• You want stronger probiotic benefits
• You need better digestion support
• You want a more nutritious dairy option

Many nutritionists say both can safely be included in a balanced summer diet when consumed in moderation.

Final Thoughts

Both curd and buttermilk are highly beneficial summer foods that can help support digestion and improve comfort during rising temperatures. However, buttermilk is generally considered more cooling and hydrating because of its lighter consistency and higher water content.

At the same time, curd remains an excellent source of probiotics and nutrients that support long-term digestive health.

Health experts recommend choosing according to your body’s needs while maintaining moderation and avoiding excessively chilled consumption during the summer season.