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• Setting a certain time for gaming helps to maintain a proper balance between study, work and entertainment.
• Instead of constantly playing games, taking breaks and pursuing other hobbies helps reduce mental and physical stress.
• Avoiding playing games until late at night is beneficial for improving sleep, health and daily routine.

Currently mobile and Online games The popularity has grown tremendously. Today’s youth spend hours playing Free Fire Max, PUBG and other multiplayer games. But when gaming is excessive, neglecting studies, other work and health, this condition is called Gaming Addiction. You can control gaming addiction by adopting some simple habits.

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Set gaming time

Instead of playing games all day, fix a time like 1 or 2 hours and play games only during this time. This allows you to manage time for gaming and other tasks. You can also control the gaming time using the screen time feature in the smartphone. For this you need to go to the settings of the gaming app and set a time.

Create a routine

There are many people who are constantly playing games in their free time. This diverts attention from other tasks. But if you create a proper routine of study, exercise, family time, and sleep, your gaming addiction can automatically subside. (Photo Courtesy – Pinterest)

Take a break for a while

Playing games continuously, for hours on end, puts strain on your eyes and brain. This can cause problems like watery eyes, red eyes. So take a break, drink water and walk around every 30 to 40 minutes while playing the game. This will reduce stress.

Turn off notifications

Gaming notifications frequently distract you. So turn off unnecessary notifications, which will gradually reduce your gaming habit.

Take up another hobby

In addition to gaming, take up new hobbies like sports, music, reading, painting, cooking. This will divert your attention from gaming and allow you to focus on other tasks.

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Avoid playing games late at night

Some people play games all night. This affects their health. Also not getting enough sleep. This affects both health and mood. So avoid playing games till late at night.

If your gaming addiction is not under control after all these measures, talk to friends and family. Tell them all the situation. This will surely help you. Remember, gaming is not a bad habit. But excessive gaming can have a bad effect on your health.