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How much bread should one eat in a day? Image Credit source: Getty Images

Weight Loss Diet: Roti is an important part of Indian thali. Without this, Indian food is not complete. Be it afternoon or night, it is considered necessary to have roti in the plate. But when it comes to weight loss, the biggest question in people's mind is that how much bread should they eat in a day? Some people limit themselves to one or two rotis, while others give up rotis completely. However, experts believe that it is not necessary to give up roti for weight loss, rather it is more important to consume it in the right quantity and in the right way.

Nowadays, increasing weight has become the biggest problem for most people. This is the reason why nowadays people have started paying more attention to dieting, exercise and healthy eating for weight loss. However, when trying to lose weight, many people first reduce or completely eliminate roti from their diet. But it is not necessary to do this. Let us know from the experts in this article how much roti should be eaten in a day for weight loss.

Is it necessary to give up bread for weight loss?

Some people give up roti completely in their weight loss journey. But it is not right to do so. If you want to lose weight then you can definitely reduce the quantity of roti. But leaving is not an option. Health experts believe that total calorie intake, physical activity and balanced diet make the biggest difference in losing weight. If wheat, multigrain or millet roti is eaten in limited quantities, it provides fiber and essential nutrients to the body. Which helps in keeping the stomach full for a long time.

How much roti should one eat in a day for weight loss?

Jaipur's Ayurveda expert Dr. Kiran Gupta says that to lose weight, there is a need to gradually reduce the quantity of roti. If earlier you used to eat 3 chapatis in a day then you should reduce it to 2 and then to 1. According to him, in your 100% diet, you should consume 90% salad and other things. Eat 10 percent roti there.

What should be the protein intake for weight loss?

To lose weight, it is also important to have the right amount of protein intake. But how much protein should be taken depends on the age and weight of the person. According to experts, for less active people, 1.2-1.5 grams of protein per kg body weight and for people doing weight workout/gym, 1.6-2.2 grams of protein per kg body weight. In simple language, if your weight is 70 kg, then during weight loss you can take about 84-105 grams of protein (light activity) and 112-154 grams of protein (regular strength training).

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