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Spinach Roti Recipe

Spinach Roti Recipe: Getting children to eat green vegetables can be quite a task. However, by adding a nutritious twist to regular roti, you can cater to both their taste preferences and nutritional needs. These soft spinach rotis not only look appealing but also stay fresh and soft for hours after cooking. The combination of iron from spinach and fiber from the flour creates a well-balanced meal. Whether included in a lunchbox or served at dinner, this vibrant green roti is sure to be a hit. Let’s explore the easy steps to make it.

How to Make Soft Spinach Roti

Ingredients Needed:
Whole Wheat Flour: 2 cups
Spinach: 1 cup (boiled and pureed)
Oil: 1 tablespoon (for the dough)
Warm Water: As needed (for kneading)
Salt: To taste
Dry Flour: For rolling
Butter or Ghee: For brushing

Step-by-Step Preparation

Step 1: Prepare the Dough
Begin by placing the flour in a large bowl. Add salt, a bit of oil, and the spinach puree. Gradually mix in warm water with a spoon. Once the mixture is cool enough to handle, knead it with your hands for about 5 minutes until it becomes soft and smooth.

Step 2: Form Dough Balls and Heat the Griddle
Divide the dough into small balls and cover them with a damp cloth to keep them moist. Meanwhile, heat a griddle (tava) on medium heat for at least 5 minutes.

Step 3: Roll the Rotis
Take one dough ball, coat it with dry flour, and roll it out slightly. Add a small amount of oil or dry flour in the center and seal it to help the roti puff up while cooking. Press it down with your palm to secure it.

Step 4: Shape into a Circle
Flip the dough ball and roll it out into a thin circle, approximately 7 inches in diameter. Remove any excess dry flour and place the roti on the hot griddle. Flip it when small bubbles appear on the surface.

Step 5: Cook the Other Side
Let the other side cook for about 30 seconds until light brown spots appear.

Step 6: Puff Up the Roti
You can puff it up directly over an open flame using tongs or press it down with a clean cloth on the griddle. Cooking on the griddle is easier and keeps the roti soft.

Step 7: The Finishing Touch
Once both sides are cooked and show distinct marks, remove the roti from heat. Brush it with butter or ghee. Repeat the process for the remaining dough balls.

Health Benefits of Spinach Roti

Benefits:
Spinach is packed with iron, Vitamin A, and Vitamin C, which boost the immune system and enhance digestion.

Serving Suggestions

How to Serve: Enjoy these rotis hot with your favorite Paneer curry, Dal Makhani, or any gravy dish.

Pro Tip: These rotis can also serve as a base for Kathi rolls or wraps. Fill them with Tandoori Paneer or mixed vegetables for a delightful meal that kids will love!