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Summer means raw mangoes are everywhere! And what's the best way to use them? Make some Aam Panna, of course. This traditional drink is a lifesaver against sunstroke and you can whip it up right in your kitchen. It's super easy!

 

This drink isn't just tasty, it's healthy too. Aam Panna is loaded with nutrients like Vitamin A, Vitamin C, potassium, magnesium, and sodium, which are great for your body.Drinking Aam Panna instantly cools your body down. It significantly lowers the risk of sunstroke, even in the worst heat, and keeps you hydrated. It also improves gut health, helping with issues like constipation and bloating.Making Aam Panna is very simple. You'll need raw mangoes, jaggery, mint leaves, roasted cumin powder, black salt, and pepper powder. First, boil the mangoes in a cooker. Then, peel and mash the pulp. Blend this pulp with all the other ingredients to make a smooth paste. You can store this paste for up to two weeks. Whenever you want a drink, just mix three spoons of the paste in a glass of cold water and enjoy!