Exercises to Improve Posture: There will be no pain, no deterioration in posture… Desk job is for 9 hours, do these 5 exercises
Sanjeev Kumar | May 12, 2026 8:23 PM CST
Plank is an exercise that gives a great stretch to your entire body. This strengthens the muscles of your waist, shoulders, spine and glutes and is also helpful in toning the core and improving body posture. Every day you can hold your body in plank pose for 1 to 2 minutes. However, initially do it for 20 to 30 seconds. (Image: Getty Images)
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