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Kachcha Aam Swasthya: Raw mango is beneficial for health. Raw mango (cari) is an excellent superfood for health, rich in nutrients, vitamins and antioxidants. Its consumption during summer season protects the body from many serious problems.

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Prevention from dehydration: Raw mango maintains electrolyte balance in the body. Drinking its leaves cools the body and reduces the risk of intense heat or heat stroke.

Digestive system: The dietary fiber and organic acids (citric and malic acids) present in it activate the digestive juices. It provides relief from gas, indigestion, constipation and acidity.

Immunity: It is a storehouse of Vitamin C and powerful antioxidants. It protects the body from seasonal infections by increasing white blood cells.

Liver and heart protection: Raw mango increases the secretion of bile juice (bile) in the liver, which makes digestion of fat easier. The potassium and magnesium present in it reduce the risk of heart diseases by controlling blood pressure.

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Obesity and diabetes: It has much less calories and sugar as compared to ripe mango. Its low glycemic index helps in maintaining balanced blood sugar level and speeding up metabolism.

To remove blood deficiency: It increases the absorption of non-heme iron obtained from plants, which improves problems like anemia.