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Big mistake related to gym routine

Body builders make many mistakes in the gym due to which even life becomes dangerous. One of these mistakes is working out after a weekend party. Actually, some people have alcohol parties on Saturday or Sunday and sweat in the gym the next day i.e. Monday. Experts say that due to this mistake there is even a risk of heart attack. Different types of modern drinks are consumed during the party. While enjoying, people do not remember that it dehydrates the body. After this, going to the gym and sweating in the normal routine can become a big problem.

Most of the body builders do this and put their lives in danger. Due to this, many cases of heart attacks have come to light. What mistakes should be avoided to avoid cardiac arrest, let us tell you through FACO experts….

Risk of heart attack due to party on weekend and gym on Monday.

Dr Richa Sharma, Consultant Dietitian, Kailash Deepak Hospital Had a special conversation with TV9 on this important topic. Experts say that partying on weekends, staying awake till late night, drinking alcohol or drinking less water can dehydrate the body. In such a situation, doing heavy exercise or high-intensity workout on Monday can put additional pressure on the body. In case of dehydration, there is a deficiency of water and electrolytes in the body, due to which the muscle capacity and recovery of the body is affected.

These problems may occur

Dr. Richa Sharma says that going to the gym at such a time can cause problems like dizziness, weakness, headache, muscle cramps, increased heart rate and imbalanced blood pressure. Many times people ignore it considering it to be normal fatigue, but severe dehydration also reduces the body's ability to control temperature, which can increase the risk of heat exhaustion or fainting.

Keep these things in mind

From the perspective of diet and fitness, it is most important to rehydrate the body first.

It is important to take adequate water, coconut water, electrolytes, fresh fruits and light nutritious food the day after the party.

If the body is feeling heavy or tired then light stretching, walk or yoga can be a better option instead of high-intensity workout.

Fitness does not only mean going to the gym every day, but also understanding the condition of the body and taking right decisions. Giving the body time to recover is as important as exercising.

Pratik Yadav passes away

In fact, having a heart attack at a young age has become common today. It is being said that Samajwadi Party President and former Chief Minister of Uttar Pradesh Prateek Yadav also died due to cardiac arrest. Prateek Yadav was also known for body building. The demise of fitness freak Pratik has shocked everyone.

Manish Raiswal

Manish Raiswal is currently working as a team lead on Lifestyle Beat in TV9 Digital. Manish's career started in 2015 as a sub editor with India News' digital platform Inkhabar. Passing through different stages, he has worked in prestigious media organizations like India News, Amar Ujala and NDTV. Manish is associated with journalism after completing his graduation in BA Honors Mass Media from Jamia Millia Islamia between 2009 and 2012 and diploma from the country's prestigious media institute Indian Institute of Mass Communication (Delhi) between 2012-13. Apart from lifestyle, Manish likes to write on topics like health, social, women and child development and travelling. He is fond of learning new things on most of the topics related to lifestyle.

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