Lemon water is the body’s protective shield amid scorching heat and heat wave.— The mercury has crossed 45 degrees in North India, due to which the risk of heatwave has increased. There has been a 20% increase in the number of dehydration and heat stroke patients in hospitals. Health experts have advised citizens that lemon water is not just a drink in this season, but an essential medicine for the body. It not only regulates body temperature but also has the ability to instantly compensate for the deficiency of electrolytes.

Lemon water is the body’s protective shield amid scorching heat and heat wave: Know the experts’ opinion and the right method.

Immediate protection from dehydration and heat stroke

Due to extreme heat and excessive sweating, essential minerals like sodium and potassium get removed from the body. Lemon water fulfills this deficiency immediately. According to local doctors, in case of heatstroke, a solution of lemon, salt and sugar (Home-made ORS) is more effective than plain water. It keeps the body cool from inside as well as maintains the functionality of the organs.

Direct effect on immunity and digestive system

Lemon is a powerhouse of Vitamin C. It not only increases immunity but also provides protection from stomach infections that occur in summer. People often feel indigestion, gas, or heaviness after coming out of the sun; In such a situation, consumption of lemon water provides relief by activating the digestive system.

Caution: How to make lemonade more ‘healthy’?

Homemade drink is safer than lemonade sold on the roadside. To get the most out of lemon water, keep these things in mind:

• Replenishment of Electrolytes: To compensate for the salts lost due to sweat, add a pinch of black salt.
• Avoiding sugar: Too much sugar adds calories and can increase thirst. If you want to lose weight or detox, take lemon and honey in lukewarm water on an empty stomach in the morning.
• Dose of freshness: By adding mint leaves, its effect becomes even cooler, which is helpful in avoiding heatstroke.