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changing weather Elderly people: The weather has a direct impact on the elderly. In old age, changes in weather seem to affect the health of the elderly. At present, continuous changes in weather are visible in many states of the country. This can quickly affect the health of the elderly. With increasing age, the body’s immunity begins to weaken, due to which the risk of health problems increases. Elderly people who already have problems like diabetes, high BP, asthma or heart disease need to take special precautions.

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sudden change
Sudden change in temperature due to changing weather patterns can become a challenge for the body. Conditions like low energy level, loss of appetite and reduced ability to fight infection can also be seen in the elderly. In such a situation, it is important to know how to take care of the health of the elderly in the changing weather and what things should not be ignored.

chronic diseases
With the changing weather, the elderly may be at increased risk of problems like cold, cough, fever, viral infection, shortness of breath and joint pain. Symptoms may be more severe in people who have chronic diseases such as asthma, COPD, diabetes or heart disease.

getting adequate rest
Dress the elderly according to the weather, provide them with adequate water and nutritious food. Include fruits, vegetables, proteins and light meals in their diet. It is also important to give regular medicines on time and get adequate rest.

routine checkup
Keep the temperature of the house balanced and avoid excessive hot or cold air. To prevent infection, take care of cleanliness and maintain the habit of washing hands. If there is any chronic disease, keep getting regular check-ups and follow-ups done as per the doctor’s advice.

Read:- Digestion in Summer: These measures will keep your digestion healthy in summer, your body will get proper nutrition.