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Increasing use of AC in summer

In summer, whether in home or office, use of air conditioner has become common. It provides relief from the heat, but staying in AC for a long time can have negative effects on the skin. AC reduces the humidity of the room, due to which the skin starts looking dry, lifeless and stretched. Many people may also have the problem of itching and cracked lips. However, if you follow some simple steps, your skin can remain healthy and glowing despite living in AC.

Skin expert advice

Dermatologists say that spending more time in AC removes the natural moisture of the skin. Therefore, it is essential that you adopt some easy habits, so that your skin remains hydrated and healthy.

adequate water intake

Staying in AC reduces thirst, but the body still needs water. It is necessary to drink 8-10 glasses of water a day. Along with this, also consume coconut water, buttermilk or lemon water, so that both body and skin remain hydrated.

use regular moisturizer

AC reduces the skin’s natural oil, so it is very important to use a moisturizer. After bathing, apply moisturizer on slightly wet skin, so that the moisture remains for a long time. Keep a small lotion with you in the office also.

Freshness with face mist

If skin feels dry during the day, use rose water or face mist. It instantly refreshes the skin and helps in regaining moisture. You can easily apply it on makeup also.

maintaining room humidity

AC dries the air a lot. In such a situation, keep a bowl filled with water near you. Apart from this, using a humidifier is also a good option, which maintains moisture in the air and prevents the skin from drying out.

Importance of lip balm

The effect of AC is first visible on the lips. Lips dry up quickly and start cracking. To avoid this, always keep lip balm with you and keep applying it from time to time.

Consuming Hydrating Fruits

Just drinking water is not enough, but hydration in the diet is also important. Fruits like watermelon, cucumber, and orange keep the skin hydrated from within. These fruits help in keeping the skin fresh and glowing.