The dual nature of weather in the month of April is taking a toll on people’s health. Due to the scorching sun during the day and cold winds in the morning and evening, cases of viral infection and weakness in the body have increased rapidly. According to health experts, the body’s immunity reduces in this “transition phase”. In such a situation, the traditional ‘Tomato Rasam’ of South India has emerged as a sure shot medicine, which is not only wonderful in taste but is no less than a protective shield for health.

Are you falling ill again and again due to changing weather? Not medicine, this magical ‘soup’ of South India will increase your immunity

Powerhouse of Immunity: Why is Rasam special?

Tomato Rasam is not just a side dish but a scientific mixture of spices and herbs. Mainly black pepper, cumin, garlic, turmeric and tamarind are used in it. Black pepper clears throat infections, while cumin keeps the digestive system healthy. Vitamin C and antioxidants present in tomatoes give the body the strength to fight free radicals. When the weather changes rapidly, this hot soup helps in balancing the body temperature and expelling the phlegm accumulated in the lungs.

Expert opinion and traditional significance