Soha's morning drinkImage Credit source: sohapatudi/Instagram
Gut Health: Bollywood actress Soha Ali Khan may be away from films but she remains connected with her fans through social media. The actress keeps sharing fitness related tips on her Instagram, which she herself follows. This time Soha has told about a drink which she herself drinks after waking up in the morning. He told that, he has recently started drinking this drink. After drinking this, many changes were seen in his gut health.
It is very important to have healthy gut health. Because it strengthens the digestive system, increases the body's immunity and produces hormones that control 'mood'. In such a situation, let us know Soha what is that drink. How to make it and what are its benefits?
Soha Ali Khan told about morning drink
Soha Ali Khan recently shared a video on her Instagram and told about her morning drink. In this she is seen saying that now she likes to drink this drink made of lemon instead of coffee as soon as she wakes up in the morning. Due to this his gut health has improved a lot. Things like ginger, chia seeds and turmeric are used in this drink made from lemon.
How to make Soha drink
Soha told that to make this, take lukewarm water in a glass and add lemon juice in it. Now add grated ginger, chia seeds soaked overnight and a pinch of turmeric and mix. Drink it on an empty stomach as soon as you wake up in the morning. This not only improves gut health. Rather, it also helps in detoxifying the body.
Soha says that lukewarm water improves digestion. Lemon is helpful in reducing stomach acid. Anti-inflammatory properties are found in ginger and turmeric, which is helpful in reducing inflammation. The chia seeds added to it are rich in fiber, which is helpful in making gut health healthy.
Which people should avoid?
Soha Ali Khan told that even though this drink is beneficial. But some people should avoid it. If you have acidity problem or kidney stone problem then you should avoid drinking this drink.
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