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• Is it right or wrong for women to drink alcohol during menstruation?

• Experts say the dangers

• What is the effect on women’s health?

Many women drink alcohol, which is actually very harmful. But there are some women who Menstruation They do not stay away from alcohol even during the period. Now can you imagine”font-weight: 400;”> learn about it from. Learn from an expert about the effects of drinking during menstruation on women’s bodies.

Disadvantages of drinking alcohol

Dr. According to Vasudha Budhwar, “If women drink alcohol during their periods, it can negatively affect their health and cause various physical problems. Drinking during periods can cause stomach aches, vomiting and diarrhea. Not only this, it can also disrupt the balance of their hormones, which can further aggravate their menstrual problems.”

In addition, they may experience mood swings, anxiety and stress, and their immune systems may weaken, making them more vulnerable to infections and other illnesses. Alcohol can weaken the muscles of the uterus, which can lead to uterine problems. Therefore, do not drink alcohol during menstruation.

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How Alcohol Affects Menstruation

Yes, drinking can affect your period. Stopping or irregular periods after drinking is a common problem for many women. Let’s find out why this happens.

1. Hormonal imbalance

Your due to alcoholism Menstrual cycle May stop or become irregular, as it increases levels of hormones such as estrogen and testosterone, and sometimes luteinizing hormone. This causes hormonal imbalances, which can affect the regularity of your periods. Whether or not you get a period, how long it lasts, and how heavy it is can all change.

Alcohol can also increase androgen levels in the follicular phase and estrogen levels in the ovulation phase. This effect is most pronounced in women who drink heavily. Drinking during menstruation can also exacerbate common menstrual symptoms such as mood swings, insomnia, bloating, and abdominal pain.

2. Increases stomach pain

Alcohol not only negatively affects menstruation by causing bloating, but can also increase abdominal pain by affecting the balance of prostaglandins. Prostaglandins are a group of lipids that help heal wounds and illnesses at sites of tissue damage or infection. They regulate processes such as swelling, blood flow and blood clotting, and also help initiate labor.

During the menstrual cycle, prostaglandins cause the ovarian muscles to contract. High levels of prostaglandins can make menstrual cramps worse. Alcohol increases the level of prostaglandins, which makes menstrual cramps worse.

3. Dehydration

Alcohol can deplete body water levels, especially when consumed in excess. As a result, heavy drinking can cause menstrual fluid and blood to thicken, making it more difficult for them to pass through the ovaries, cervix, and body. So dehydration can affect your menstrual cycle.

4. Heavy menstrual bleeding

Heavy drinking can lead to heavy menstrual bleeding, i.e. increased bleeding during periods. Alcohol thins the blood and increases estrogen levels, so heavy drinking can lead to heavy menstrual bleeding. This is because estrogen stimulates the growth of endometrial tissue, the lining of the ovaries, which is already shedding. This means that you may experience heavy bleeding during your period.

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5. Eat a healthy and balanced diet

Avoid drinking during menstruation; Instead, drink plenty of water, fruit juice, and other healthy beverages. Also, include foods rich in protein, fiber and vitamins in your diet to maintain your health.