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Cold drinks are highly preferred during hot summer days. Chilled buttermilk, lassi, ice cream, cold drink, soda etc. are popular drinks. But frequent consumption of cold drinks or ice cream is not good for the body at all. This can lead to gas formation in the stomach and serious intestinal diseases. So in all other seasons including summer, more emphasis should be given to eating home cooked food. Today we are going to tell you an easy recipe to make Chilled Sattu Buttermilk in an easy way. Drinking sattu buttermilk regularly after waking up in the morning will help the body stay fresh and hydrated. Drinking sattu buttermilk keeps the body cool from inside, improves digestion and does not cause any indigestion. Drinking sattu buttermilk to reduce inflammation in the stomach will show an immediate difference and help improve health. So let’s know the recipe for making sattu chilled buttermilk.(Photo courtesy – pinterest)

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Materials:

• Sattu
• Buttermilk
• Onion
• Coriander
• Green chillies
• Cumin powder
• Black salt
• plain salt
• Mint leaves
• Lemon juice
• Ice cubes

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Action:

• To make sattu buttermilk first, take two to three spoons of sattu in a large bowl and add buttermilk and stir. Break the lumps of flour completely.
• After all the mixture is well mixed, add finely chopped onion, green chilli pieces and mix.
• Then add roasted cumin powder, black salt, plain salt and mix well.
• Finally, add finely chopped coriander and hand-ground mint to the prepared mixture and mix well.
• Then add lemon juice and ice cubes and mix.
• Ready Chilled Sattu Buttermilk made in a simple way. This substance should be given to children to drink regularly.