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Causes of vitamin D deficiency?
Symptoms after vitamin D deficiency?
What to eat to increase vitamin D?

In order to stay healthy for a long time, it is very important to have proper levels of all vitamins in the body. The body needs vitamin C, vitamin D, vitamin B12, calcium, magnesium along with other essential vitamins to stay healthy. Deficiency of any one vitamin in the body will harm the overall health. Therefore, it is very important to always include nutrients in the diet. Vitamin D is very important for the body. Dietary changes, exercise, and natural supplements can help correct vitamin D deficiency. Often, the symptoms that appear in the body after the vitamin level decreases are not noticed at all. But with time the problems start increasing and the chances of developing serious diseases increase. So it is very important to take care of the body with timely attention. So let’s know the symptoms of vitamin D deficiency and what foods to eat to increase vitamin D.(Photo courtesy – istock)

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Symptoms of Vitamin D Deficiency:

• Constant fatigue, feeling weak
• Pain in back joints
• Pain in bones and constant grinding noise
• Wounds do not heal quickly
• Excessive hair loss
• Risk of getting sick again and again

What foods to eat to compensate for vitamin D deficiency:

Regular morning sun exposure is essential to compensate for vitamin D deficiency. It is the cheapest and free source of vitamin D in the body. Regular morning and evening sun exposure will increase vitamin D levels within a month and help improve health. Exposing your hands and face to the warm sun will help increase vitamin D naturally.

Mushrooms should be included in the daily diet once or twice a week. Eating mushrooms has many benefits for the body. Vitamin D is found in abundance in it, because the mushroom spends maximum time in the sun. Apart from this, vegetarians should include milk, curd, oats, oranges etc. in their diet.

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Along with calcium, vitamin D is also found in paneer and cheese made from milk. To compensate for the deficiency of vitamin D in the body, instead of including expensive supplements in the diet, one should consume nutritious and natural foods. In addition, people who are completely vegetarian should get their vitamin D levels tested at least once a year. If the level of vitamin D is low in the blood test, the appropriate drug treatment should be done according to the doctor’s advice.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.