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Nautapa is starting from Monday, 25th May and is going to continue till 2nd June. Let us tell you that these are the 9 days of summer every year when the sun’s rays are the strongest. It is said that during these nine days, the temperature suddenly increases and the risk of heat stroke also increases due to hot winds. According to the scriptures and astrology, during these days it is considered very important to follow 9 rules for balancing nature and health.

What are the 9 rules of Nautapa?

• worship the sun

Sun worship has been given special importance in the scriptures. It is believed that during Nautapa (Nautapa 2026 Rules), offering water from a copper pot to the Sun at sunrise increases positive energy and mental strength.

• don’t waste water

During the days of Nautapa, water is considered the basis of life. It is believed that wastage of water should be avoided these days. Therefore, setting up ponds, keeping water for birds and providing water to the needy are considered virtuous deeds.

• eat healthy food

According to religious beliefs, eating light and healthy food during Nautapa is considered beneficial. Excessive fried, stale and spicy food can increase heat and laziness in the body.

• avoid strong afternoon sun

according to ayurveda Nautapa The heat in the body can increase rapidly. Therefore, it is advised to avoid the strong afternoon sun and go out by covering your head if necessary.

• Stay away from anger and disputes

In the scriptures, special emphasis has been laid on keeping the mind calm. It is believed that during the intense energy of the Sun, excessive anger, stress and disputes can increase mental disturbance.

• keep both body and mind calm

According to old sages, Nautapa is considered the time of restraint and penance. During this time the body and keep the mind calmIt is advised to avoid unnecessary running around and staying awake till late night.

• serve animals and birds

Serving living beings during Nautapa is considered a special virtuous act. It is considered auspicious to keep grains and water for birds on the roof or courtyard of the house, which gives positive results.

• Do not harm trees and plants

According to folk beliefs, damaging trees and plants during Nautapa is considered inauspicious. Nature is considered sensitive at this time, so it is advised to protect trees.

• drink water from the pitcher

In olden times, due to lack of refrigerators, people used to drink water from earthen pitchers. In Ayurveda, it is considered helpful in naturally cooling the body and maintaining balance.

Both in terms of religion and astrology, Nautapa is considered the time of balance of nature. It is believed that the warmer it is during this period, the better the coming monsoon is considered. Therefore people follow the tradition of spending these days with caution and discipline.