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Acidity Remedies: Are you troubled by stomach irritation and gas in summer? These 7 home remedies can provide relief

Samira Vishwas | May 21, 2026 4:24 PM CST

Acidity Remedies: As the heat increases, stomach problems also start increasing rapidly. Complaints of stomach burning, gas and acidity become common due to strong sunlight, spicy food, drinking less water and irregular eating habits. Many people remain troubled by heartburn and sour burps throughout the day. The good thing is that by adopting some easy home remedies, one can get relief from stomach burning and acidity to a great extent.

According to experts, increasing body temperature in summer affects the digestive system. In such a situation, if timely attention is not paid to diet and lifestyle, the problem can become more serious. The good thing is that by adopting some easy home remedies, one can get relief from stomach burning and acidity to a great extent.

You will get relief from these home remedies

1. Cold milk can provide relief
If there is severe burning sensation in the stomach then drinking cold milk can be beneficial. Calcium present in milk helps in controlling acid and cools the stomach. Cold milk without sugar is considered more effective.

2. Drink fennel water
Fennel is known to give coolness to the body. Soaking fennel in water overnight and drinking the water in the morning can reduce stomach heat. It also helps in improving digestion.

3. Include coconut water in your diet
In summer, coconut water keeps the body hydrated and also soothes the burning sensation in the stomach. The electrolytes present in it can help in reducing acidity.

4. Chew basil leaves
Such properties are found in basil which help in controlling the acid produced in the stomach. Chewing 4-5 basil leaves daily can provide relief from gas and burning sensation.

5. Eat cold curd and buttermilk
Curd and buttermilk help in cooling the stomach. The probiotics present in them help in strengthening the digestive system. Drinking buttermilk with lunch in summer is considered very beneficial.

6. Reduce spicy and fried foods
Too much oily and spicy food can increase acid in the stomach. In summer, it is better to eat light and easily digestible food.

7. Drink more water
Lack of water in the body can also increase the problem of acidity. Drinking adequate amount of water throughout the day keeps the body cool and improves digestion.

When to contact a doctor?

If stomach irritation persists, problems like vomiting, stomach pain or weight loss occur, consult a doctor immediately. Prolonged acidity can also be a sign of some serious disease.