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39Diabetic Patients Eating Mango and Banana in the Right Way: People like to eat mangoes very much in the summer season. Banana shake is also considered a good option. However, many people have diabetes, due to which they shy away from eating many fruits. In such a situation, this question often arises in the mind whether diabetic patients should eat mango and banana or not. If you also have this question in your mind, then today we have brought the answer to this question.

Actually, diabetic patients can eat mango and banana in summer but it is very important for them to take care of some things. They should eat mangoes and bananas in limited quantities. During this time they also need to take some precautions.

way to eat mango

Eating mango is good for health. It contains natural sugar and carbs. However, it should be consumed only in balanced quantity. Diabetic patients can eat one medium sized mango or half a mango daily. Diabetic patients should not drink mango juice, shake and aamras. This may increase the blood sugar level.

way to eat banana

Diabetic patients should avoid consuming bananas. If you feel like it, you can consume banana in small quantities. Overripe bananas should not be eaten. Small or under-ripe bananas will not have a negative impact on your health.

Take these precautions

Mangoes and bananas should not be consumed together. These should be consumed between 11 am to 12 noon because metabolism remains active during this time. Do not consume it at night. Let us tell you that if your blood sugar level is under control, then you can eat 100-150 grams of mango or a small banana during the day. After consuming these fruits, definitely check your sugar.