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Aam Panna Benefits Summer: It is extremely hot all over the country. In such a situation, normal life is suffering due to hot air, heat wave, scorching sun and humidity. However, there is one thing which can be helpful in providing relief from these problems in a jiffy and that is ‘Mango Panna’, drinking which makes the mind feel refreshed. let us know without any delay Mango Panna’Recipe of.

Ingredients of Raw Aam Panna

• 2 to 3 raw medium mangoes
• 2 tsp roasted cumin powder
• 1/4 tsp black pepper
• 100 grams sugar
• 3 teaspoon mint leaves
• black salt as per taste

How to make Raw Aam Panna

First of all, wash raw mangoes thoroughly and boil them. heat protection For this, using boiled mango is considered very beneficial. If you want, you can easily boil the mango in a cooker or any deep vessel.

When the mangoes cool down, remove their peel and take out the pulp. Now add 1 to 2 cups of water to this pulp and cook for some time. After this let the mixture cool down.

Now add sugar, black salt and mint leaves as per taste. Then add about 1 liter of cold water to the prepared pulp and mix it well. After this, filter the mixture and add black pepper and roasted cumin powder to it.

Now add ice cubes to the prepared mango panna and serve it chilled. Here, the delicious raw mango panna that provides relief in summer is ready.

Benefits of raw mango panna

Raw mango is rich in nutrients

Many essential nutrients like fiber, vitamin C, vitamin A, calcium, potassium, magnesium, phosphorus and zinc are found in raw mango. This is the reason why it is considered helpful in providing energy to the body, improving digestion, strengthening immunity and maintaining the health of skin and hair. When the body feels tired quickly in extreme heat, raw mango works to provide relief.