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• Incorporating some natural ingredients into your diet can be beneficial to maintain skin health during summers.
• According to experts, certain foods eaten at the right time help protect the skin from external damage.
• Adequate hydration, proper skincare and other habits are also considered important along with a healthy diet.

Intense sun exposure in summer not only tans our skin but also gradually damages the skin. This is the reason why the use of sunscreen on the skin is considered important in this season. Sunscreen protects your skin from the sun’s rays but did you know”color: #0000ff;”>Fruits There are those whose consumption is beneficial not only for your health but also for your skin. Consuming these fruits can prevent the sun’s UV rays from penetrating the skin. Let’s know some details about it.

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According to health experts, a proper diet not only helps in the development of the body but also helps in keeping the skin safe. Some fruits especially eaten in the morning prevent the skin from getting damaged. According to a study, our skin is also like a clock. It is linked to the body’s systems that protect our skin from the sun’s rays during the day and help repair damage. Studies have also shown that eating the right foods at the right time helps protect the skin. Let’s find out which fruits are beneficial for skin health.

Blueberry

In summer when the weather is hot, consuming blueberries is beneficial for health. Antioxidants in it fight free radicals that cause skin damage.

Kalingad

Consumption of Kalinga in summer is considered beneficial. It is a seasonal fruit which is widely available in the market during summer days. It contains an antioxidant called lycopene that helps reduce the effects of UVB radiation. According to experts, drinking Kalinga juice after washing your face can keep the skin hydrated.

Are these things also beneficial for the skin?

Additionally, green tea, carrots, spinach, walnuts, chia seeds or flax seeds can also be beneficial for skin health. Omega-3 fatty acids, beta-carotene and polyphenols in it help strengthen the skin from within. It also reduces the damage caused by the sun’s UV rays.

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At what time will it be beneficial to eat?

According to experts, consuming these fruits in the morning will be more beneficial. It can be consumed by preparing a salad or smoothie from healthy ingredients. However just believing these things will not work. Along with this, you need to apply sunscreen, drink plenty of water and follow a proper skincare routine.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.