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How To Stay Healthy In Nautapa: At present the entire country is burning in the scorching heat. It seems as if fire is raining from the sky. Cities, villages and towns have all become like tandoor furnaces, the mercury is making new records every day. Meanwhile, the havoc of Nautapa is also about to begin.

It is being told that Nautapa is starting from 25th May. Fire is going to rain from the sky for 9 days. There is a special need to take care of yourself during these 9 days. During this time, right choices have to be made regarding what to eat and what to wear.

What things to consume during Nautapa

According to Ayurveda experts, during Nautapa there is strong sunlight, hot winds and scorching heat. In such a situation, there is a need to keep the body cooler during this period. during this time cold effect Foods rich in nutrients should be consumed.

Like eating cucumber, cucumber, watermelon, onion, green chilli, tomato in the form of salad can be beneficial. These things will help you protect yourself from heat stroke.

Apart from this, during this time you can also include seasonal fruits and vegetables in your diet. For this, watermelon, melon, ridge gourd, bitter gourd, mint, green coriander are good options.

Consume these drinks during Nautapa

Instead of market packed juices or cold drinks, include homemade traditional drinks in your diet.

• Buttermilk and curd- A glass of buttermilk with mint and roasted cumin or a bowl of curd in lunch is no less than nectar. It increases the good bacteria in the stomach and keeps digestion healthy.
• Mango Panna- Raw Mango Panna is a sure cure to protect from heat stroke.
• Sattu sherbet- Gram Sattu not only cools the body instantly but also maintains energy for a long time.
• Coconut water and lemon water- It immediately fulfills the deficiency of electrolytes in the body.

Avoid these things

During Nautapa The risk of dehydration increases in the body, so reduce the intake of tea, coffee and cold drinks. These drinks can increase water loss in the body. Also, avoid eating oily, spicy and outside food for 9 days, as these can weaken the digestive system.

How to dress in Nautapa?

Due to the strong sunlight in Nautapa, the body needs comfortable clothes. Wear light, cotton or linen clothes, which absorb sweat and keep you cool. Avoid tight and heavy clothes. Be sure to cover your head and face while going out.