Top News

Cranberry Benefits in Hindi: Cranberry is found in many states including India. This dark red colored fruit comes in the market for a very short period of time. Cranberry is called Karonda in Hindi. Apart from eating this fruit raw, it is also used in making chutney, pickle, jam and juice.

Cranberry boosts immunity. It is also effective in UTI. Elements like iron, calcium, potassium, zinc are also found in it, which benefit the body in many ways.

Benefits of eating cranberries

• Obesity (Cranberry For Weight Loss)

Cranberries are high in fiber, so it keeps the stomach feeling full for a long time. For this reason, including cranberry in your diet helps in weight loss. Cranberries have a low glycemic index, which helps control blood sugar levels and prevent sudden spikes in insulin levels. With this, accumulation of fat in the body can be avoided.

• For glowing skin (Beauty Benefits Of Cranberries)

Cranberry is rich in anti-oxidants as well as Vitamin C, which moisturizes the face and enhances glow. It is also helpful in reducing the effects of aging. Cranberry has anti-septic properties, which protects the face from pimples and acne.

• Use it as a face mask

Wash and clean 10 to 12 cranberries thoroughly. Grind it with honey in a blender. Now add two spoons of argan oil in it and apply it thoroughly on the face and neck. After keeping it for 10 minutes, massage the face with light hands in circular motion. Massage the nose and forehead also, this will remove dead skin. Then wash the face with normal water. Your face will glow.

Reduces the effects of free radicals from the skin. Free radical is a molecule that badly damages skin cells. Due to this, premature aging also occurs, in which cranberry is helpful.

• cholesterol control

Studies show that drinking a glass of cranberry juice daily increases HDL cholesterol levels. Its increase reduces the risk of cardiovascular diseases like atherosclerosis, heart attack and stroke.

Cranberry increases memory (Cranberry For Brain)

Taking cranberry continuously for 12 weeks improves episodic memory. The antioxidants and polyphenols present in it protect brain cells from stress and inflammation, which are considered to be the main factors for diseases like Alzheimer’s and dementia.

Side effects of cranberries

• Allergies

Some people may experience itching, rashes, or swelling after consuming cranberries or cranberry products.

• upset stomach

Consuming large amounts of cranberry may cause nausea, stomach pain, or diarrhea in sensitive individuals.

• fear of kidney stones

Excessive consumption of cranberries increases oxalate levels, which increases the chance of kidney stone formation.

• blood thinning effects

Cranberry may increase the effects of blood-thinning medications, increasing the risk of bleeding.