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• The ‘king of fruits’ is dangerous for health
• Side effects of eating too much mango
• Take care like this

As soon as the summer starts, a trainload of juicy, sweet and aromatic mangoes appear in the market. Known as the ‘King of Fruits’, Mango is loved by everyone from kids to adults. However, this delicious tasting mango can have adverse health effects if eaten in excess. From weight gain to diabetes, stomach upset and skin problems, consuming too much mango can cause many side effects. So it is necessary to consume mango in limited quantity. Know the health effects of eating too much mango.

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Risk of weight gain

Mangoes are high in natural sugars and calories. So if you eat more mangoes, the body accumulates extra calories and can lead to weight gain. Especially those who are trying to lose weight should keep mango intake in check.

Dangerous for diabetics

Diabetic patients should eat mangoes in limited quantity. The sugar in mangoes can cause a rapid rise in blood glucose levels. So avoid eating more mangoes without doctor’s advice.

Stomach problems may increase

Eating too much mango can cause problems like indigestion, gas, stomach ache and diarrhea. In addition, eating mangoes on an empty stomach can be harmful to health.

Body heat increases

Mango is considered hot in nature. So eating too much mango can cause problems like pimples, nosebleeds or discomfort due to increase in body heat.

Allergies and sore throat

Some people may experience skin allergies, itching or rashes due to mangoes. Also eating too many mangoes can cause sore throat or inflammation. Chemically grown mangoes can be more harmful.

Take care while eating mangoes

• Soak mangoes in water for some time before eating.
• Mango should be consumed in limited quantity.
• Diabetic patients should follow the diet as advised by the doctor.
• Avoid eating chemically grown mangoes.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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