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Summer Drink For Heat Stroke: With the onset of Nautapa, heat and heatwaves have increased across the country. To keep the body safe in this season of scorching heat and heat wave, drinking Rajasthan’s famous Tamarind Pana can prove to be very beneficial. Tamarind Panna is a desi drink, which is considered very beneficial for taste as well as health.

• temperature balancing drink

In Ayurveda, Tamarind Panna has been described as a drink that keeps the body temperature balanced. The natural elements used in it do not allow water deficiency in the body and also keeps the digestive system better.

Prepared from sour tamarind, jaggery, mint and spices, this drink gives instant coolness to the body and loo Helps protect against. Tamarind Panna has been made in Rajasthan for years during the summer season.

• cools the body

According to experts, the nutrients present in tamarind help in cooling the body. At the same time, black salt and roasted cumin keep digestion healthy. Mint gives freshness to the body and jaggery works to increase energy. This is the reason why this traditional drink is becoming the first choice of people in the scorching heat.

How to make Tamarind Panna

tamarind leaf It is also very easy to make. To prepare this, two tablespoons of tamarind is soaked in hot water for some time so that it becomes soft. After this the tamarind is crushed and its juice is extracted. Then jaggery or sugar candy, black salt, roasted cumin powder and a little black pepper powder are added to it. To enhance the taste, cold water and ice are added to it. It is served with fresh mint leaves on top.

Due to continuous sweating in summer, the body starts deficient in water and essential minerals. In such a situation, tamarind leaf helps in keeping the body hydrated. It not only cools the body but also removes fatigue and weakness.