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• A single fruit and benefits of both

• Can eat to gain weight and also to lose weight

• What do the experts say?

Banana is the most consumed fruit. While ripe bananas are popular, unripe bananas are also eaten in a variety of ways. Banana is also used as a vegetable and is used in many sweet dishes. Bananas like green skinned, yellow skinned, cardamom bananas are loved by all. They are easily available, cheap and full of nutrients. she For health are considered highly beneficial.

While many people eat bananas to gain weight, some prefer them to lose weight. It is the only fruit that can increase and decrease weight. The biggest question in most people’s minds is whether eating bananas leads to weight gain or loss. Let’s find out the truth from a nutritionist today.

Know that ‘these’ people should not accidentally eat bananas

What do the experts say?

Kamini Sinha, Founder and Dietitian of ‘Diet Mantra Clinic’, Noida In an interview to a Hindi website, he said that bananas are eaten to gain weight and can also help in weight loss. The answer depends on how much, when and how you eat bananas. in bananas Contains a good amount of carbohydrates and natural sugars, which provide instant energy. A medium banana contains approximately 100 to 120 calories. If a person consumes more calories than required during the day and lacks physical activity, eating bananas can lead to weight gain.

Also good for weight loss

According to nutritionists, bananas can also help in weight loss. It contains a good amount of fiber, which keeps the stomach full for longer. This reduces appetite and prevents overeating. Eating bananas instead of fried foods or high-calorie snacks can reduce the calorie count, which helps in weight loss. This is why people trying to lose weight are advised to eat a limited amount of bananas.

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Mixture of banana and milk is good for weight gain

According to experts, people who go to the gym include bananas in their diet to gain weight and muscle. A combination of banana and milk is especially popular for weight gain. Many people eat bananas for breakfast to lose weight. Bananas provide instant energy when eaten for breakfast or before exercise. Eating bananas after exercise helps in faster recovery. However, eating too many bananas at night can cause digestive problems for some people. Eating one to two bananas a day is beneficial for most healthy individuals.

What is the real difference?

According to nutritionist Kamini, bananas alone don’t magically make you gain weight or lose it quickly. The real difference is in your overall diet, lifestyle and physical activity. If consumed in moderation and with a proper diet plan, bananas can be a healthy fruit, providing essential nutrition, energy and fiber to the body. Instead of relying on misconceptions about bananas, it is more important to focus on your diet and lifestyle.