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National Sunscreen Day, observed annually on May 27, aims to spread awareness about the importance of protecting skin from harmful ultraviolet (UV) rays throughout the year.

Health experts stress that sunscreen is not just for beach outings or summer vacations. Daily exposure to sunlight can lead to sunburn, premature ageing, pigmentation, tanning, and long-term skin damage caused by UVA and UVB rays.

Why sunscreen matters every day

Dermatologists recommend using sunscreen regularly, even on cloudy days or while indoors near windows, as UV rays can penetrate glass and cloud cover.

Consistent sunscreen use can help reduce the risk of skin damage and maintain healthier skin over time.

Best sunscreen practices to follow

Experts suggest a few important habits for effective sun protection:

• Choose a broad-spectrum sunscreen with at least SPF 30 and PA+++ protection
• Apply sunscreen generously on the face, neck, and exposed skin
• Reapply every two hours, especially after sweating or swimming
• Use sunscreen daily, regardless of weather conditions

Many skincare professionals recommend using the “three-finger rule” to ensure enough sunscreen is applied to the face and neck area.

Popular sunscreen options in India

Several sunscreen products have gained popularity among Indian consumers for different skin needs:

• CeraVe AM Facial Moisturizing Lotion SPF 30 — Suitable for everyday hydration
• Aqualogica Radiance+ Dewy Sunscreen SPF 50+ — Known for a lightweight and glowing finish
• Dot & Key Strawberry Dew Tinted Sunscreen — Popular for reducing white cast on skin

Growing awareness around skin health

With increasing awareness about skincare and sun damage, dermatologists say more people are now recognising sunscreen as an essential part of their daily routine rather than an occasional product.

National Sunscreen Day also serves as a reminder that preventive skincare can play a major role in long-term skin health.#SunscreenDay #SkinCare #Health #SunProtection #Lifestyle #newskarnataka