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LifeStyle Desk – The taste and importance of pulses and rice in Indian kitchen is not hidden from anyone. Be it summer or winter, pulses are an important part of the daily plate of every household. To cook the pulses quickly, people often soak the pulses in water or wash them and put them directly in the cooker. But most of the people consider the water left after washing pulses as waste and throw it away. If you also do this, then change this habit of yours now. Actually, lentil water is rich in nutrients and can be used for many household purposes.

Some part of the protein, iron, vitamins and minerals present in pulses also gets absorbed into the washing water. This is the reason why this water is not completely useless. By using it properly, you can not only make food more nutritious, but can also make many kitchen tasks easier. Let us know how to use it.

Use for kneading dough

The easiest and most beneficial use of lentil water can be done in kneading flour. This makes the rotis softer and also increases their nutrition. This method is considered very beneficial especially for children and the elderly.

Vegetable gravy will be delicious

If you are making dry vegetables or curry, then you can use lentil water instead of normal water. This enhances the taste of the gravy and also adds slight thickness to the food. This method also makes the food more nutritious.

Increase nutrition in soup and khichdi

Lentil water can also be used to make soup, porridge or khichdi. This increases the taste as well as the amount of protein. Many people also drink it like soup by adding light salt and black pepper.

Beneficial for plants too

If the pulse water is without salt, it can be cooled and poured into the plants. The nutrients present in it help in the growth of plants. It acts like a natural fertilizer and also improves the quality of the soil.

helpful in cleaning utensils

Very few people know that lentil water can also be helpful in removing grease. The starch and natural elements present in it help in softening the dirt on the utensils, making cleaning easier.

things to keep in mind

Although the use of lentil water is beneficial, it should not be stored for a long time. Use only fresh water. If there is foam, foul smell or sourness in the water, do not use it.

Nowadays people are rapidly moving towards healthy and zero-waste kitchens. In such a situation, reusing pulse water is not only wise but also a step beneficial for both health and environment. By changing small habits, you can make the kitchen of your house smarter.