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Tezzbuzz Desk- Buttermilk is considered a treasure of health in summer, but it can also prove to be harmful for people suffering from some health problems. Know which people should avoid drinking buttermilk.

Buttermilk is counted among the most popular and healthy beverages during the summer season. Along with cooling the body, it also helps in maintaining a better digestive system. This is the reason why many people include buttermilk in their diet daily. However, buttermilk is not equally beneficial for every person. Its consumption can increase problems in certain health conditions.

Cold, cough and mucus problem

Buttermilk is considered to have a cooling effect. If a person is suffering from cold, cough or phlegm then consuming buttermilk can increase the problem. At such times, doctors also advise to avoid cold things.

people suffering from joint pain

People who suffer from arthritis or joint pain should drink buttermilk in limited quantities or only after consulting a doctor. It may aggravate the problem in some people, especially when consumed cold.

Skin allergies

If you have frequent complaints of itching, rashes or allergies on the skin, then you should be careful before drinking buttermilk. In some cases dairy products can aggravate allergy symptoms.

kidney patients

Buttermilk contains sodium and some amount of protein. People who have serious kidney disease should not consume buttermilk without medical advice. This can cause electrolyte imbalance in the body.

people with lactose intolerance

Although buttermilk contains less lactose than milk, people who have severe lactose intolerance may experience problems like gas, stomach pain, bloating or indigestion after drinking it.

Is it okay to drink buttermilk at night?

According to Ayurveda, one should avoid drinking buttermilk at night. Consuming it late at night can cause sore throat, phlegm and digestive problems. If you have to drink buttermilk, then it is considered better to consume it by adding roasted cumin, black salt or other digestive spices.

Take these precautions while drinking buttermilk

Always consume buttermilk in fresh and balanced quantity. Adding roasted cumin, mint or black salt to it increases both its taste and digestive benefits. If you are suffering from any serious disease then definitely consult a doctor before drinking buttermilk regularly.

Buttermilk definitely gives relief to the body in summer, but only the right person and at the right time can get its full benefit.