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Lifestyle Desk – Summer season brings with it many problems like heat wave, strong sunlight, heat and humidity. In such weather, it is very important to keep the body hydrated, hence people try to drink more amount of water throughout the day. However, health experts say that not only drinking water, but drinking water in the right way is equally important. Drinking ice or extremely cold water, especially immediately after returning from the sun, can prove to be harmful to health.

After coming from outside in summer, the body temperature is higher than normal. At such a time, suddenly drinking very cold water can cause difficulty in balancing the body temperature. This puts extra pressure on the body and can cause many health problems. Let us know what are the disadvantages of drinking cold water?

cold problem

Drinking cold or ice water immediately after returning from the sun can increase the risk of sore throat, cold and throat infection. Sudden cold water constricts the blood vessels of the body, which can also affect the digestion process. Many people may experience problems like stomach pain, gas, indigestion or stomach cramps.

Complaints like headache or weakness

Due to the sudden effect of cold water on an extremely hot body, some people may have complaints like dizziness, headache or weakness. For people who suffer from migraine, this habit can further increase the problem.

How long should one wait?

Health experts advise that after returning from the sun, instead of drinking water immediately, rest for 5 to 10 minutes. Let the body come to normal temperature. After this, it is considered better to drink normal or slightly cold water slowly. Instead of drinking a lot of water at once, it is more beneficial to drink water in small sips.

How to keep yourself hydrated in summer

In the summer season, it is important not only to drink water but also to maintain the balance of electrolytes in the body. For this, lemon water, buttermilk, coconut water, wood apple juice and home made natural beverages can be consumed. Along with providing energy to the body, it also helps in protecting from dehydration.

Take these precautions

1. Avoid drinking ice water as soon as you return from the sun.
2. After coming home, rest for a few minutes.
3. Drink normal temperature water.
4. Keep drinking small amounts of water throughout the day.
5. To avoid heatstroke, cover your head and go out.
6. Limit your intake of beverages with high caffeine and sugar content.

Small precautions can prevent major health problems during the summer season. Therefore, next time when you return home from the scorching heat, instead of drinking cold water immediately, give your body some time. The habit of drinking water properly can help in keeping you healthy and energetic.