Breakfast is considered to be the most important meal of the day. So many people like to eat tasty and nutritious food. In that case, vegetable upama can be a good option. Vegetable upama has a good amount of fiber, vitamins and protein. So this substance helps in weight control and gives energy to the body. This dish made from semolina is light, easy to digest and packed with nutritional value due to vegetables. This low-oil dish is the best for a healthy breakfast. Interestingly, this dish is prepared in less time and is loved by everyone from kids to adults. Check out this easy and quick recipe for Vegetable Upama.
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Ingredients for Vegetable Upama
- 1 cup semolina
- 1 onion finely chopped
- 1 tomato
- 1 carrot finely chopped
- Half a cup of peas
- 1 capsicum
- 2 green chillies
- curry leaves
- Mustard and Cumin
- oil or ghee
- Salt to taste
- 2 to 3 cups of water
- Coriander and lemon
Recipe for making Vegetable Upama
First roast semolina in a kadai until light golden and keep aside. Then heat oil or ghee in a pan and add mustard seeds, cumin seeds, curry leaves and green chillies. When the batter is ready, add onion and saute until pink. After this, add carrots, peas, capsicum and tomatoes and let the vegetables cook for a while. Now add water and salt to it and let the mixture boil. After boiling the water, slowly add the roasted semolina and keep stirring continuously so that there are no lumps. In a few minutes, the upma will swell nicely. Finally add coriander and lemon juice and serve hot.
Tips for the perfect analogy
- Always roast semolina on low flame, so the upma becomes fluffy and delicious.
- The taste of vegetables increases if they are used fresh.
- At the end adding some ghee and lemon juice will make the aroma and taste of the upama better.
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