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The house is now the office. There is no end to the comfort. No more traffic jams, local trains or the familiar rush of the metro. Daily hassles with bus conductors also vanish. Saving travel time, pocket money. Sitting comfortably in his familiar circle with his laptop open. From the outside, life is small. But hidden behind this relief is an extreme discomfort. In the term of doctors it is called ‘mental depression’.

A study recently published in the ‘Science’ magazine has surprised many. According to a study by Yale University in America, the import of this new culture of working from home is increasingly poisoning the minds of the young generation. This survey conducted on nearly a quarter of six lakh workers says that people’s loneliness has increased dramatically as a result of remote work or working from home. Increased irritability, severe anxiety and depression. If the boundaries of the house and office are erased, where will the mind be? Epidemic North One in four people in the world is trapped in this net.

What is the claim to keep a good mind?

First, commit to time. Even if the office comes indoors, log-out according to the clock. Don’t let the virtual world of mail or laptop get too close after the holidays. Second, not continuous work. Take breaks between tasks. Take a break from the screen for at least 10 minutes every 50 minutes. Spread your arms and legs and do some stretching. Thirdly, the coupling of body and mind. Do yoga or light exercise for at least half an hour every day. It increases the level of oxygen in the body, which keeps the mind active. Fourth, live for yourself. One day of the week, do only the work of your choice. Reinvent yourself by reading a book, listening to music or just taking a lazy nap. Break the cage of four walls and let your mind spread its wings in its own sky.