Healthy Foods For Baby: When the child turns 6 months old, he can be gradually introduced to other foods along with mother’s milk. At this age the digestive system of the child is very weak, hence one should start with light and easily digestible liquid diet.
Safe Nutritious Foods for infants: After the child is 6 months old, parents are often worried about what to give him in food apart from mother’s milk. According to experts, at this age the child’s digestive system is not fully developed, hence only light and easily digestible food should be given to him. Instead of giving solid food directly in the beginning, liquid and soft foods are considered better. With this, the child gets used to new tastes and his digestive system also gradually becomes stronger. In such a situation, some nutritious and safe food options can prove beneficial for the health and development of the child.
Start with liquid diet
When the child turns 6 months old, he can be gradually introduced to other foods along with mother’s milk. At this age the digestive system of the child is very weak, hence one should start with light and easily digestible liquid diet. According to children’s expert Dr. Ankur Sethi, vegetable soup, fruit puree and vegetable puree are good options in the beginning.
Change diet with increasing age
As the child grows, his food needs also change. Therefore, it is important to gradually change the taste and texture of food. After some time, pulses and rice can be mixed and mashed well and fed to the child. When the baby is about 9 months old, he can start giving slightly thick and soft solid food. During this time, foods like mashed banana, boiled and mashed potatoes or soft paratha are considered good options.
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1 year old child’s diet
- When the child reaches the age of 1 to 1.25 years, he starts chewing and swallowing food.
- At this age he can be given a little more solid food than before.
- Doctors believe that the child should gradually develop the habit of eating normal food like the rest of the family members.
- The goal should be that by the age of one and a half to two years the child starts eating normal home food.
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