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The scorching sun and record breaking heat have made life difficult for people in North and Central India. In such weather, the risk of dehydration and heat stroke increases the most. Cold drinks and packed juices available in the market may provide relief to the body for some time, but they cause huge harm to health. This is the reason why health experts recommend drinking traditional and natural drinks made in Indian homes for centuries during this season. As soon as summer comes, the demand for Aam Panna and Jaljeera suddenly increases in every house. Both these drinks are considered excellent in cooling the stomach and controlling body temperature.

Magical benefits of Aam Panna: A perfect recipe to protect from heat stroke and remove electrolyte deficiency in the body. According to the dietitian, Aam Panna, made by boiling raw mango, is a powerhouse of vitamin C, iron and antioxidants. This drink acts as a protective shield especially for those people who have to step out of the house in strong sunlight. The nutrients present in raw mango protect the body from dangerous heat waves. Along with this, drinking Aam Panna mixed with black salt, mint and cumin prevents the balance of essential electrolytes like sodium and potassium in the body from getting disturbed. For those who suffer from dizziness, weakness or dull skin due to heat, Aam Panna is no less than a boon.

Miraculous effect of Jaljeera: Super drink that makes gas, acidity and heaviness disappear within minutes. On the other hand, if we talk about Jaljeera, it is mainly a great mixture of roasted cumin seeds, mint, dry mango powder, asafoetida and lemon juice. The biggest benefit of Jaljeera is for our digestive system. During the summer season, people’s digestive system often becomes sluggish, due to which loss of appetite, flatulence, gas and acidity problems are common. Cumin and asafoetida present in Jaljeera activate the digestive juices, due to which even the heaviest food gets digested easily. It is also an excellent detox drink which removes harmful toxins from the body and provides instant energy by removing lethargy.

Experts’ final opinion: Know which of the two is more beneficial as per your body’s needs. Now the biggest question arises that which of these two is better for you? Health experts say that both the drinks are very beneficial in their own place and their choice depends on your physical needs. If you want to avoid strong sunlight and heat wave and want to give internal coolness to the body, then drinking Aam Panna in the morning or afternoon will be most effective. On the other hand, if you want to get instant relief from stomach heaviness, gas or indigestion after a heavy lunch, then Jaljeera is the best choice for you. Keep in mind that using jaggery or sugar candy instead of white sugar in both the drinks will prove to be more beneficial for health.