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Do your gums bleed? Does the bleeding smell bad? If so, it could be a sign of a problem with your gums. Bleeding isn't a minor problem; it's often the first sign of gum disease. Many people ignore it, but it's a sign that your gums are inflamed or infected. If left untreated, this problem can gradually worsen and weaken your teeth.

Gingivitis is the most common cause of bleeding gums , caused by inflamed gums and plaque buildup
This occurs when a layer of plaque and bacteria builds up on your teeth. If this layer isn't cleaned properly every day, it can become inflamed and bleed. Initially, it may only be noticeable when you brush your teeth. But over time, bleeding can occur even without brushing.

Causes of bleeding gums-

Brushing incorrectly

Using a hard toothbrush

Neglecting dental hygiene

Vitamin C and K deficiency

Smoking

Diabetes and hormonal changes

If your gums bleed frequently, don't ignore these symptoms

Red and swollen gums

Bad breath

Sensitive teeth

Occasional mild pain

All these signs indicate that the gum infection is increasing and needs immediate attention.

Change your diet and lifestyle.
Additionally, a healthy diet and lifestyle can help reduce dental problems. Try including foods rich in vitamins C and K in your diet, such as oranges, guavas, lemons, and green vegetables. These strengthen gums. Smoking and tobacco weaken gums, increasing the risk of bleeding.

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