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Fat-free, sweet-tasting, easy-to-make baked oats

Sandy Verma | June 13, 2026 8:24 PM CST

You have to lose fat, for that you have to change your old eating habits. But how to stop sugar cravings? Nutritionists say, it must be avoided, not so. Made with the right ingredients, the dessert of choice can be eaten while on a diet. Oats will be needed to make!

Yes, it is surprising to hear. Oats don’t have any flavor of their own. It is possible to eat it only by mixing it with something. Even if you can make snacks with it, can you make sweets? Nutritionists say that it contains a lot of beta-glucan fiber, so it does not accumulate fat. Again, because of this type of fiber, the blood sugar level is under control.

Arrange in a baking dish, leveling the top with a spoon.

So ‘Baked Oats’ can be made. It doesn’t have any sugar in it, but can definitely satisfy sugar cravings.

Materials

Rolled Oats (250 grams)
4 apples
4 tbsp flax seeds (ground)
Cashews (50 grams)
jaggery (50 grams)
Any berry-like fruit (60 grams)
3 teaspoons of cinnamon powder
Half a teaspoon of baking powder
Half a teaspoon of salt
Milk (400 ml)
2 teaspoons valina extract
Melted butter (20 grams)

the method

Mix flax seeds in 6 spoons of milk in a small bowl and keep aside. It will be stagnant for a while.
Mix oats, jaggery, crushed cashews, cinnamon, baking powder and salt in a large bowl.
Grate the apple on a grater. If the fruit is juicy, drain the water and mix with the rest of the ingredients.
Mix the curdled flax seeds with the rest of the milk and add the vanilla. Stir for a while and add melted butter to it.
Butter the baking tray. Pour in the rest of the ingredients, including the oats, and then the milk mixture, mixing quickly. Level the surface with a spoon. Scatter with berries of choice.

Satisfy ‘Sugar Craving’, fill your mind.
Preheat the oven to 180 degrees. Bake in the oven for 35 minutes. The top of the oat cake should be brown and crumbly. But the inside should be soft and fluffy.
Leave it for up to 10 minutes after taking it out. Drizzle a spoon or two of honey on top before serving. Baked oats that take a while to make but taste great. Disappears instantly. Stomach and mind are both filled.