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Traditional Rajasthani Food: While on one hand, people take the help of AC, cooler and cold drinks to get relief from the heat, on the other hand, a traditional home remedy is still very popular in Rajasthan.

What do people eat to beat the heat in Rajasthan?

How Rajasthan People Beat Extreme Heat Naturally: Many parts of the country are currently experiencing intense heat, but the situation in the desert regions of Rajasthan is even more challenging. Temperatures in districts like Barmer, Jaisalmer, and Bikaner have reached over 45 degrees Celsius. While people turn to air conditioners, coolers, and cold drinks to beat the heat, a traditional home remedy called "Rabri" remains extremely popular in rural Rajasthan. Let us tell you about it.

What is Rajasthani Rabri?

In North India, the word rabri conjures up images of sweet desserts, but Rajasthan's rabri is quite different. It's a savory and nutritious traditional dish made with millet or sorghum flour and buttermilk. Desert dwellers consider it a natural way to cool the body and maintain energy during the summer heat.

A part of the lifestyle in Rajasthan

In the western districts of Rajasthan, Rabri is not just a food, but a part of the local lifestyle. People have been consuming it for lunch for years. It is believed to help keep the body hydrated and combat the intense heat. In today's changing times, where a variety of energy drinks and packaged beverages are available, many families still rely on this traditional dish. Villagers say that after drinking or eating Rabri, the body feels cool and remains refreshed for a long time.

How is Rajasthani Rabri made?

The recipe for making rabri is quite simple. Two tablespoons of millet or sorghum flour, two cups of buttermilk, a little water, and salt to taste are used. The flour is first mixed thoroughly with water and cooked over low heat. Then, the buttermilk is slowly added and cooked while stirring constantly. When the mixture thickens slightly, salt is added; some people also add cumin or green chilies to enhance the flavor.

Beneficial for health too

Locals believe that this traditional dish helps improve digestion. Furthermore, its nutrients provide the body with essential energy. This is why rabri remains a favorite food in Rajasthan's villages during the scorching summer heat.