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Tezzbuzz Desk- Amidst the scorching heat and rising temperatures, it becomes very important to keep the body cool and hydrated. In such weather, Phalsa Sharbat can prove to be a great natural drink. Phalsa with sweet and sour taste not only enhances the taste but also cools the body from within.

Phalsa is a small purple colored seasonal fruit, which is available in abundance in summer. The nutrients present in it not only provide energy to the body but also help in protecting it from dehydration. If you want to avoid cold drinks from the market, then home made Phalsa Sharbat can be a healthy option.

Ingredients required to make Phalsa Sharbat

• 2 cups fresh phalsa
• 4 to 5 tablespoons sugar
• 2 to 3 cups cold water
• 1 tsp black salt
• Half teaspoon roasted cumin powder
• ice cubes
• mint leaves for decoration

Prepare Phalsa Sharbat at home like this

First of all wash the phalsa thoroughly with clean water. After this, put the phalsa in a mixer jar and grind it by adding some water.

Now filter this mixture through a sieve so that the seeds are separated and only the juice is left. Add sugar, black salt and roasted cumin powder to the prepared juice and mix well.

After this add remaining cold water and mix well again. Add ice to the serving glass and fill with the prepared sherbet. Sprinkle mint leaves on top and serve chilled.

Benefits of drinking Phalsa Sharbat

Gives natural coolness to the body

The nature of Phalsa is considered cold. This is why its consumption in summer helps in keeping the body temperature balanced.

Prevents dehydration

Good amount of water is found in Phalsa, due to which there is no shortage of water in the body and hydration is maintained.

Rich in Antioxidants

The anti-oxidants present in Phalsa help protect the body from damage caused by free radicals. This also strengthens the immune system.

keep the digestive system healthy

By adding black salt and roasted cumin, this sherbet helps in improving digestion. You can also get relief from problems like gas and indigestion that occur in summer.

If you want to drink something tasty, healthy and refreshing in summer, then Phalsa Sharbat is a great option. It can be prepared at home in just a few minutes and provides relief to the entire family from the heat and also keeps them healthy.