Top News

Lifestyle Desk – Sandwich has become a favorite snack of children and adults alike. From morning breakfast to evening hunger pangs, sandwiches are considered an easy and quick option to prepare. However, mayonnaise and ready-made sandwich spreads available in the market often contain high amounts of salt, sugar, preservatives and artificial flavors, which can prove to be harmful to health if consumed regularly. In such a situation, healthy sandwich spread made at home can be a great option.

Homemade spreads are not only fresh and delicious, but they are also rich in nutrition. The best thing is that it does not take much time or effort to make them. Let us know which healthy spread you can make at home.

Yogurt and Herbs Spread

If you want a low-fat and protein-rich spread, you can prepare a delicious spread by adding mint, coriander, black pepper and a little salt to thick curd. This spread gives a creamy texture to the sandwich and also cools the body in summers.

Avocado Spread

Mash the avocado and add lemon juice, black pepper and a little salt to it. This spread is rich in healthy fats and is considered beneficial for heart health. This can also be a good option for children’s tiffin.

Hummus Spread

Gram is a good source of protein and fiber. Hummus can be prepared by mixing boiled gram, garlic, lemon juice and a little olive oil. Along with taste, this spread also helps in keeping the stomach full for a long time.

Paneer and Vegetable Spread

Grate the cheese and add finely chopped capsicum, carrot and coriander to it. Prepared by adding light salt and black pepper, this spread is rich in calcium and protein. This can be considered a nutritious option for growing children.

Peanut Spread

Roasted peanuts can be ground and some honey and cinnamon powder can be added to it. This spread is full of energy and can be a good option for breakfast.

Why are homemade spreads better?

According to experts, in home made spread, you can choose the ingredients as per your choice and need. With this, extra salt, sugar and artificial ingredients can be avoided. Besides, using fresh ingredients provides more nutrition. If you want to feed tasty and healthy snacks to your family, then instead of ready-made spreads from the market, you can make home-made natural and nutritious sandwich spreads a part of your diet. These will not only enhance the taste of the sandwich, but will also help in making your everyday diet more balanced and nutritious.