Yoga For Flexibility: From sitting and standing to walking, bending and breathing, a healthy spine is essential for every activity we do, but spine problems are often ignored. This hinders many everyday tasks.
Back pain has now become one of the most common health problems across the world due to poor sitting posture, poor posture and long working hours. Maintaining good spine health is important not only to avoid pain but also to maintain the balance and flexibility of the body.
In such a situation, with the help of these asanas, your back muscles can be made strong.
Marichyasana (Photo.Social Media)
Maricya Asana
This is very easy to do. To practice this, first sit on the yoga mat in Dandasana posture. Now bend your right knee and place your left hand outside your right thigh. Now while exhaling, turn to the right and look backwards. If possible, hold your hands behind your back. Take deep breaths 5-10 times and then repeat it on the other side. Pay full attention to breathing, do not hurry.
Balasana (Photo.Social Media)
Balasana
This asana not only relaxes the spine but also relaxes the core. To do this asana, first sit in Vajrasana posture. Now bend the body forward and rest your forehead on the ground and extend your hands in front. This pose stretches the entire body and reduces the tension in the lower back and gives mental peace. Balasana is also beneficial for those who are constantly suffering from mental stress or fatigue.
Bhujangasana (Photo.Social Media)
Bhujangasana
This asana strengthens the upper back. This increases the flexibility of the spinal bones and gives flexibility to the back. To do this, lie down on your stomach on the yoga mat. Now placing the hands below the shoulders, slowly raise the head and chest. Raise the back till the elbow is straight. This pose reduces back stiffness and provides energy to the body.
Naukasana (Photo.Social Media)
Naukasana
Naukasana strengthens the spine as well as the core. Naukasana is counted among the most effective yogasanas for increasing core strength. In this pose, the body comes in the shape of a boat, which affects the stomach, back and thighs simultaneously. Lying on your back, slowly raise your legs, head and hands and maintain balance.
