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Control pre-diabetes with these easy methods, the risk of heart attack can be reduced by 58%.

Samira Vishwas | June 17, 2026 5:24 PM CST

Prediabetes Heart Attack Risk: This research conducted by King’s College London has been published in the prestigious medical journal ‘The Lancet Diabetes and Endocrinology’. Research has shown that pre-diabetes is a condition when a person’s blood sugar level is higher than normal, but not so high that it can be called type-2 diabetes.

Control pre-diabetes with these methods

Easy Steps Control Pre-Diabetes: Today diabetes has become a rapidly growing serious disease not only in India but all over the world. Lakhs and crores of people are affected by this. A recent new research has revealed that people who have pre-diabetes can reduce the risk of heart- diseases to a great extent by controlling their blood sugar in time. By eating right and adopting a healthy lifestyle, it is possible to prevent both diabetes and heart disease in future.

What came out in the study?

This research conducted by King’s College London has been published in the prestigious medical journal ‘The Lancet Diabetes and Endocrinology’. Research has shown that pre-diabetes is a condition when a person’s blood sugar level is higher than normal, but not so high that it can be called type-2 diabetes. If this condition is not taken care of, the chances of developing diabetes increases significantly in the coming years.

You will get benefit from controlling pre-diabetes

Research has shown that if pre-diabetes is controlled in time, not only does the risk of diabetes reduce, but the risk of heart diseases also reduces.
Experts believe that poor diet, lack of physical activity and unhealthy lifestyle are the main reasons.

Risk may be reduced by 58 percent

Research has found that pre-diabetes can be eliminated by adopting a healthy lifestyle, doing regular exercise and controlling weight. People whose blood sugar levels returned to normal had a significantly reduced risk of heart attack and other heart- problems. In some cases this risk reduced by up to 58 percent.

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Easy ways to avoid pre-diabetes

To reduce the risk of pre-diabetes, it is important to improve everyday habits.
Sleeping on time and getting enough sleep is beneficial.
The habit of staying up late at night and sleeping too late in the morning should be avoided.
Use of mobile, TV and other screens should be limited.
Also, eat nutritious food and stay away from excess sugar, fried and oily things.
Walking, yoga or doing any physical activity for at least 30 minutes every day helps in keeping blood sugar under control.