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Lifestyle Digestion Survey 2026: The 12th International Yoga Day is being celebrated across the world on Sunday, June 21, 2026. On this occasion, everyone is talking about their fitness, but in the meantime, a very surprising report has come out regarding the lifestyle and digestion of stomach in urban India. India’s famous personalized hair health platform Traya has presented to the world a big picture to the digestive health of the people of the country.

This report is based on data from a diagnostic hair test conducted in March 2026. 9,42,451 Indians from across the country took part in this test, which included 5,62,088 men and 3,80,363 women. In this analysis, along with the health of people’s hair, three basic habits like their digestive health, mental stress and sleeping patterns have been investigated.

Constipation and stomach upset among the men of the country

In this survey, different types of questions were asked to men and women regarding stomach health. Men were mainly asked a direct question to constipation. Statistics show that about 27.3% of men in the country are suffering from some kind of bowel irregularity (incomplete bowel movement). Of these, 8.2% are men who are facing serious stomach ailments like IBS or extremely unsatisfactory bowel movements.

If we talk about different parts of the country, geographically the highest rate of stomach upset or constipation is seen in men of 29.6% in Eastern India and 29.7% of men in Central India. At the same time, compared to North India and West India, men of South India are much better in this matter, where the least i.e. only 24.0% men complain of constipation.

Stomach problem (Photo.Social Media)

Every second woman is facing stomach problems

In case of women, a comprehensive assessment was conducted to measure the gut health, which included several problems like acidity, bloating, gas, constipation, IBS and loose motions. A shocking figure came out in this test that 51.2% of the women of the country i.e. every second woman is suffering from at least one digestive problem. Of these, 23.8% are women who suffer from serious stomach diseases like constipation and IBS.

Even in the case of women, Eastern India is at the top with 55.2% stomach upset, while 53.3% women of North India are troubled by this problem. Traya’s report shows that like men, women of South India are also in a better position than the rest of the country. The lowest rate of stomach problems (45.9%) was recorded among women in the South.

Behind in sleep and stress, but South’s stomach is fine

A very interesting and unique pattern has been seen in this entire report. While the people of South India were found to be the most troubled in the entire country in terms of lack of sleep and mental stress, in terms of digestion i.e. stomach health, both men and women of South India are in the best condition in the entire country.

Hair Health Platform Traya Based on the report, experts believe that the food habits and habits of South India are helping in keeping people’s stomach healthy, even though the people there are suffering from lack of sleep and stress due to work pressure. On the contrary, people of Eastern and Central India need to pay immediate attention to their eating habits.

Stomach problem (Photo.Social Media)

Read this also- International Yoga Day 2026 special: People are not getting peaceful sleep, alarm bells for these areas

PM Modi will do yoga in Kolkata

PM Modi will be in Kolkata on the occasion of International Yoga Day 2026. This year the theme of International Yoga Day is ‘Yoga for Healthy Aging’. Has been laid. This theme reminds us that through yoga, we can strengthen our digestive system and remain fully active, self-reliant and in good health even in old age. At present, group yoga practices based on Common Yoga Protocol (CYP) are being conducted across the country.

This year’s most important national yoga program is going to be organized on the historic Red Road of Kolkata, the capital of West Bengal. This grand program will be led by Prime Minister Narendra Modi himself. People are being appealed to make yoga a part of their everyday life to improve their digestion and get rid of stomach diseases.