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• Rice or Chapati?
• What is the real reason behind weight gain?
• These options can be beneficial

When it comes to losing weight, the first thing many people do is cut down on rice or chapati from their plate. Some believe that white rice leads to rapid weight gain, while others claim that wheat chapatis are healthier. Therefore, many people are confused about what to eat and what to avoid for weight control. But according to nutritionists, only one food is not responsible for weight gain. Rather, overall calorie intake, eating habits and lifestyle play a major role.

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Rice or Chapati? Who is more healthy?

According to experts, both rice and wheat chapatis contain carbohydrates. Wheat chapatis are relatively high in fiber and protein so the stomach feels fuller for longer. White rice on the other hand digests quickly and gives instant energy to the body. So it is not right to call a food completely good or bad.

What is the real reason for weight gain?

According to nutritionists, the main cause of weight gain is consuming more calories than needed. Whether those calories come from rice or chapatis. Overeating, lack of physical activity, insufficient sleep, stress and unhealthy eating habits lead to accumulation of fat in the body. So rice or chapati alone cannot be the cause.

Eating chapati can also lead to weight gain

Many eat a lot of ghee, butter or oily food with chapatis. This increases the total calorie intake. Also, eating too much chapati can lead to weight gain.

Important tips for weight control

• Be mindful of food intake.
• Include protein rich foods.
• Eat lots of vegetables and salads.
• Exercise regularly.
• Reduce intake of sugary and processed foods.

These options can be beneficial

Nowadays many people are including millets like brown rice, multigrain chapati, sorghum, bajri and ragi in their diet. As these foods are high in fiber and nutrients, they can be part of a balanced diet. According to experts, there is no need to completely stop eating rice or chapati to lose weight. Emphasis on proper proportions, a balanced diet and an active lifestyle make weight control easier.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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