Tezzbuzz Desk- If you are worried about the accumulation of toxins in the body and liver problems, then some household items can be helpful as a natural detox. Usually people buy expensive detox drinks from the market to clean the liver, but according to Ayurvedic experts, simple drinks made at home can also show better effects.
According to an Instagram video by Ayurvedic doctor Salim Zaidi, some homemade beverages can support the body’s cleansing process when consumed regularly and help improve liver function.
gourd juice
Bottle gourd is considered very mild and full of medicinal properties in Ayurveda. The natural compounds present in it can help support liver cells.
How to prepare:
Grind fresh bottle gourd pieces in a mixer with a glass of water and filter it. Add some black salt as per taste and consume it.
It is believed that its regular consumption makes the body feel light and can improve digestion.
cumin water
Cumin is an important spice in the Indian kitchen, known to improve digestion and support the body’s natural cleansing process.
How to make:
Soak one spoon cumin in water overnight. Boil this water lightly in the morning, filter it and consume it on an empty stomach.
According to experts, it can help in activating digestive enzymes and improve the metabolic process of the body.
lemonade
Lemon water is considered to be the simplest and popular detox drink. The citric acid and vitamin C present in it help in cleaning the body.
How to consume:
It is considered beneficial to drink half a lemon squeezed in a glass of lukewarm water on an empty stomach in the morning.
Along with maintaining hydration in the body, it can also support the bile production process of the liver.
Why is liver detox considered important?
Liver is an important organ of the body which works to filter toxins. When pressure increases in the body due to wrong eating habits and lifestyle, problems like fatigue, indigestion and weakness can occur. In such a situation, natural detox drinks are considered helpful in supporting the cleansing process of the body.
Household items like bottle gourd juice, cumin water and lemon water can be helpful in supporting the liver and digestive system. However, in case of any health problem, it is important to seek expert advice.
